Cloud Nine Yoga is a mobile yoga studio, offering vinyasa flow classes, private tuition and corporate sessions along the northern coastal suburbs of Mullaloo, Currambine and Ocean Reef in Perth, Western Australia.
The classes at Cloud Nine Yoga are Hatha Vinyasa Flow – a flowing style class which encourages movement with breath. Some practices are more gentle than others but every one can be adapted to suit the individual. The word Hatha is generally a description of the ‘physical’ yoga practice and covers a number of styles and lineages. Vinyasa is a word describing more of a dynamic style of practice which links the movement with the Ujjayi style of breath.
Cloud Nine Yoga classes aim to create emotional and physical balance for students by working through limbering and warming up movements, specific postures or asana, tailored breathing practices and deep relaxation.
When movement is sychronised with breath, we are practising Vinyasa Flow Yoga.
After a well balanced Yoga practice, one would expect to feel many fabulous benefits including;
- Improved sleeping habits
- Increased vitality, flexibility & strength
- Greater internal awareness & general wellbeing
- Improved posture & balance
- Improved digestive, respiratory & eliminatory function
- True relaxation & a real sense of calm